Author Archives: admin

About admin

I would like to think of myself as a full time traveler. I have been retired since 2006 and in that time have traveled every winter for four to seven months. The months that I am "home", are often also spent on the road, hiking or kayaking. I hope to present a website that describes my travel along with my hiking and sea kayaking experiences.

VACCINE UPDATE SEPT 2023

Multiple COVID infections can lead to chronic health issues. Here’s what to know. A previous SARS-CoV-2 infection can protect you for a little while, but the immunity wanes—and each new infection, no matter how mild, takes a toll on your … Continue reading

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DNA & ARCHAEOLOGY

DNA recovered from ancient teeth and bones enables researchers to understand population shifts over time. How ancient DNA—from Neanderthals to the Black Plague—has transformed archaeology From identifying new human species to unraveling the evolution of diseases, the ability to reconstruct … Continue reading

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HOW TO SAVE LIVES IN OBSTETRICS

7 simple innovations that could save millions of mothers and babies Global progress in addressing maternal mortality has stalled, according to a new Gates Foundation report. But these interventions—from supplements to antibiotics—could turn the tide. A doctor checks the health … Continue reading

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DEORDORANTS & ANTIPERSPIRANTS .

Why do some say natural deodorants are better—and are the claims accurate? Many antiperspirants use aluminum, which plays a big role in stopping sweat. Without it, experts say, your deodorant may not be as effective. Some deodorants, like this one, … Continue reading

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YOGA

Why our fast-paced society loves yoga This ancient practice is not only a fitness regimen, but science shows it’s also an antidote to modern stress. Yoga on the Rocks draws sellout crowds of 2,100 practitioners to Red Rocks Amphitheatre outside … Continue reading

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WHALES

Whale watching is booming. Here’s how to do it responsibly. These tours are generally beneficial for whales, but they can also stress them out. Here’s how to ensure that your trip does more good than harm. A gray whale “spyhops,” … Continue reading

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THE AMERICAN DIET

To depict the notion of U.S. blue zones, artist Luisa Rivera says she “focused on the subject’s hand as a gesture of reclaiming ancestral foods, while the eating habits are symbolized by the fork.” She included native vegetables, fruits, and … Continue reading

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FASTING

This example of a five-day diet mimicking a fast would be taken no more than four times over the course of a year. Biochemist Valter Longo of the University of Southern California created the diet, which consists of a combination … Continue reading

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BANGLADESH

General Today The Trip 

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BAJA & FISHING

2030: THE OCEANS A gray whale in the waters off Baja California. Once called “devil fish” and targeted by whalers, the animals now help drive the tourism industry BAJA IN THE BALANCE The campaign to preserve a region, and a … Continue reading

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