Author Archives: admin

About admin

I would like to think of myself as a full time traveler. I have been retired since 2006 and in that time have traveled every winter for four to seven months. The months that I am "home", are often also spent on the road, hiking or kayaking. I hope to present a website that describes my travel along with my hiking and sea kayaking experiences.

VEGETABLE PEELS

STOP! Don’t peel those potatoes, tomatoes, or carrots. These skins contain dozens of nutrients that can help you stay healthy.  Don’t trash the peels! The skins of fruits and veggies pack a nutritional punch Studies suggest that certain fruit and … Continue reading

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LED LIGHT THERAPY

LED light therapy for skin is trendy—but does it work? Dermatologists explain the science behind the wildly popular treatment, which is now available at home—for a steep price. Full-face LED masks like this one can cost up to several thousand … Continue reading

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KINNAIRD BLUFFS ROCK CLIMBING

This is a classic climbing area with a mix of sport and trad climbs. Most of the routes are single-pitch, but there are a handful up to three pitches long. Kinnaird Bluffs has a history going back to the 1960s. … Continue reading

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HERRING SPAWN

Satellites track the tiny silver fish hugely important to marine life UVic researchers are tracking populations around the Island to understand spawning patterns March 27, 2024 CAPITAL DAILY  Drone images of herring spawning in waters near Qualicum on Vancouver Island … Continue reading

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OCEAN TRASH

Ocean trash is building up. This artist reveals what’s out there. Barry Rosenthal started collecting plastic garbage on a New York shoreline. His photographs reveal the variety of water-borne trash. Rosenthal chose oddly shaped plastic objects for this composition. ByDaniel … Continue reading

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MARIJUANA – MEDICAL USES

Marijuana’s advocates believe the long-maligned plant can enhance life—and help deliver people from sickness and pain. A Seattle cannabis worker cradles the resin-dusted bud of a strain called Blueberry Cheesecake. Science seeks to unlock marijuana’s secrets As the once-vilified drug … Continue reading

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DRIVING SIDE

The Right (and Left) Stuff: Why Countries Drive on Different Sides of the Road May 31, 2013 NATIONAL GEOGRAPHIC No matter how many times you go to a country like England or Japan, it’s still a little shock to get … Continue reading

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CICADAS

While some cicadas emerge every summer, some are considered “periodical” cicadas, and only emerge every few years. This spring, two large broods will emerge in the southeastern and midwestern U.S. PHOTOGRAPH BY REBECCA HALE, NAT GEO IMAGE COLLECTION Billions of … Continue reading

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ORCAS

  Rogue orcas are thriving on the high seas—and they’re eating big whales A fourth type of Pacific killer whale may live miles offshore from California and Oregon, preying on whales, other dolphins, and sea turtles. There may be a … Continue reading

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PERSONALITY & APTITUDE TESTS

Are Personality Tests Actually Useful? BY ANGELA HAUPT MARCH 25, 2024 11:36 AM TIME  Ask Erin Mantz why she loves personality tests, and she’ll tell you she’s a Pisces, an only child, and an introvert prone to self-reflection. “I’m constantly craving … Continue reading

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