SAO TOME and PRINCIPE

WHY GO?
Beaches, Whales & Faded Colonial Splendour. If you adore quietude, take a trip to São Tomé & Príncipe, Africa’s second-smallest country. These two tiny volcanic bumps anchored off the Gabonese coast easily win the hearts of foreigners with their Portuguese-Creole flavour and relaxed vibes, and it won’t take too long before you’re infected with the pervasive leve leve (which loosely means ‘take it easy’) mood.
The sublime laid-back tempo is enhanced by a wealth of natural attractions: miles of perfect palm-fringed beaches, huge swaths of emerald rain forest, soaring volcanic peaks and mellow fishing villages. The birdlife is excellent, and endemic plants (especially orchids) are plentiful. In season, turtle- and whale-watching opportunities abound.
This two-island nation has its cultural gems as well, with a surprising number of heritage buildings dating back to the colonial era, including impressive roças (plantation estates). Tourism is still low-key and is being developed in a carefully controlled, ecologically minded way. There are no tacky resorts, just a number of locally run, enticing, nature-oriented lodges and hotels.

Capital and largest city São Tomé 0°20′N 6°44′E
Languages. Official: Portuguese. Recognised regional languages: Forro, Angolar, Principense
Demonym. São Toméan, Santomean
Independence from Portugal 12 July 1975
Area. Total 964 km2 (184th)
Population. 2014 estimate 190,428. 2013 census 192,993. Density 187.17/km2 (69th)
GDP (PPP). 2016 estimate Total $707 million Per capita $3,403
GDP (nominal). 2016 estimate Total $356 million Per capita $1,715
Currency. Dobra (STD)

São Tomé and Príncipe (/ˌsaʊ təˈmeɪ ən ˈprɪnsᵻpə) is a Portuguese-speaking island nation in the Gulf of Guinea, off the western equatorial coast of Central Africa. It consists of two archipelagos around the two main islands: São Tomé and Príncipe, located about 140 kilometres (87 miles) apart and about 250 and 225 kilometres (155 and 140 miles), respectively, off the northwestern coast of Gabon.

The islands were uninhabited until their discovery by Portuguese explorers in the 15th century. Gradually colonized and settled by Portugal throughout the 16th century, they collectively served as a vital commercial and trade center for the Atlantic slave trade. The rich volcanic soil and close proximity to the equator made São Tomé and Príncipe ideal for sugar cultivation, followed later by cash crops such as coffee and cocoa; the lucrative plantation economy was heavily dependent upon imported African slaves. Cycles of social unrest and economic instability throughout the 19th and 20th centuries culminated in peaceful independence in 1975. São Tomé and Príncipe has since remained one of Africa’s most stable and democratic countries.
With a population of 192,993 (2013 Census), São Tomé and Príncipe is the second-smallest African country after Seychelles, as well as the smallest Portuguese-speaking country. Its people are predominantly of African and mestiço descent, with most adhering to Roman Catholicism. The legacy of Portuguese rule is also visible in the country’s culture, customs, and music, which fuse European and African influences.

HISTORY
The islands of São Tomé and Príncipe were uninhabited when the Portuguese arrived sometime around 1470. The islands were discovered by João de Santarém and Pêro Escobar. Portuguese navigators explored the islands and decided that they would be good locations for bases to trade with the mainland. The dates of discovery are sometimes given as 21 December (St Thomas’s Day), 1471 for São Tomé, and 17 January (St Anthony’s Day), 1472 for Príncipe. Príncipe was initially named Santo Antão (“Saint Anthony”), changing its name in 1502 to Ilha do Príncipe (“Prince’s Island”), in reference to the Prince of Portugal to whom duties on the island’s sugar crop were paid.
The first successful settlement of São Tomé was established in 1493 by Álvaro Caminha, who received the land as a grant from the crown. Príncipe was settled in 1500 under a similar arrangement. Attracting settlers proved difficult, however, and most of the earliest inhabitants were “undesirables” sent from Portugal, mostly Jews. In time these settlers found the volcanic soil of the region suitable for agriculture, especially the growing of sugar.
By 1515, Sao Tome and Principe had become slave depots for the coastal slave trade centered at Elmina. The cultivation of sugar was a labor-intensive process and the Portuguese began to import large numbers of slaves from the mainland. By the mid-16th century the Portuguese settlers had turned the islands into Africa’s foremost exporter of sugar. São Tomé and Príncipe were taken over and administered by the Portuguese crown in 1522 and 1573, respectively.
However, competition from sugar-producing colonies in the Western Hemisphere began to hurt the islands. The large slave population also proved difficult to control, with Portugal unable to invest many resources in the effort. Sugar cultivation thus declined over the next 100 years, and by the mid-17th century, the economy of São Tomé had changed. It was now primarily a transit point for ships engaged in the slave trade between the West and continental Africa.
In the early 19th century, two new cash crops, coffee and cocoa, were introduced. The rich volcanic soils proved well suited to the new cash crop industry, and soon extensive plantations (known as “roças”), owned by Portuguese companies or absentee landlords, occupied almost all of the good farmland. By 1908, São Tomé had become the world’s largest producer of cocoa, which remains the country’s most important crop.
The roças system, which gave the plantation managers a high degree of authority, led to abuses against the African farm workers. Although Portugal officially abolished slavery in 1876, the practice of forced paid labour continued. Scientific American magazine documented in words and pictures the continued use of slaves in São Tomé in its 13 March 1897 issue.
In the early 20th century, an internationally publicized controversy arose over charges that Angolan contract workers were being subjected to forced labour and unsatisfactory working conditions. Sporadic labor unrest and dissatisfaction continued well into the 20th century, culminating in an outbreak of riots in 1953 in which several hundred African laborers were killed in a clash with their Portuguese rulers. This “Batepá Massacre” remains a major event in the colonial history of the islands, and its anniversary is officially observed by the government.
Independence (1975). By the late 1950s, when other emerging nations across the African Continent were demanding independence, a small group of São Toméans had formed the Movement for the Liberation of São Tomé and Príncipe (MLSTP), which eventually established its base in nearby Gabon. Picking up momentum in the 1960s, events moved quickly after the overthrow of the Caetano dictatorship in Portugal in April 1974.
The new Portuguese regime was committed to the dissolution of its overseas colonies. São Tomé and Príncipe achieved independence on 12 July 1975, choosing as the first president the MLSTP Secretary General Manuel Pinto da Costa.
In 1990, São Tomé became one of the first African countries to undergo democratic reform, and changes to the constitution – the legalization of opposition political parties – led to elections in 1991 that were nonviolent, free, and transparent. Miguel Trovoada, a former prime minister who had been in exile since 1986, returned as an independent candidate and was elected president. Trovoada was re-elected in São Tomé’s second multi-party presidential election in 1996.
The army seized power for one week in July 2003, complaining of corruption and that forthcoming oil revenues would not be divided fairly. An accord was negotiated under which President de Menezes was returned to office. The cohabitation period ended in March 2006.
In the 2006 presidential election, Fradique de Menezes easily won a second five-year term. On 12 February 2009, there was an attempted coup d’état to overthrow President Fradique de Menezes. The coup plotters were imprisoned, but later received a pardon from President de Menezes.
Political culture. There exists the freedom of speech and the freedom to form opposition political parties. São Tomé and Príncipe finished 11th out of the African countries measured by the Ibrahim Index of African Governance in 2010, a comprehensive reflection of the levels of governance in Africa.
Foreign relations. Has embassies in Angola, Gabon, Portugal, Belgium, Taiwan, and the USA.

GEOGRAPHY
The islands of São Tomé and Príncipe, situated in the equatorial Atlantic and Gulf of Guinea about 300 and 250 kilometres (190 and 160 mi), respectively, off the northwest coast of Gabon, constitute Africa’s second smallest country. Both are part of the Cameroon volcanic mountain line, which also includes the islands of Annobón to the southwest, Bioko to the northeast (both part of Equatorial Guinea), and Mount Cameroon on the coast of Gulf of Guinea.
São Tomé is 50 km (30 mi) long and 30 km (20 mi) wide and the more mountainous of the two islands. Its peaks reach 2,024 m (6,640 ft) – Pico de São Tomé. Príncipe is about 30 km long and 6 km wide. Its peaks reach 948 m (3,110 ft) – Pico de Príncipe. Swift streams radiating down the mountains through lush forest and cropland to the sea cross both islands. The equator lies immediately south of São Tomé Island, passing through an islet Ilhéu das Rolas.
The Pico Cão Grande (Great Dog Peak) is a landmark volcanic plug peak, located at 0°7′0″N 6°34′00″E in southern São Tomé. It rises over 300 m (1,000 ft) above the surrounding terrain and the summit is 663 m (2,175 ft) above sea level.
Climate. At sea level, the climate is tropical—hot and humid with average yearly temperatures of about 27 °C (80.6 °F) and little daily variation. The temperature rarely rises beyond 32 °C. At the interior’s higher elevations, the average yearly temperature is 20 °C, and nights are generally cool. Annual rainfall varies from 5,000 mm (196.9 in) on the southwestern slopes to 1,000 mm (39.4 in) in the northern lowlands. The rainy season is from October to May.
Wildlife. São Tomé and Príncipe does not have a large number of native mammals (although the São Tomé shrew and several bat species are endemic). The islands are home to a larger number of endemic birds and plants, including the world’s smallest ibis (the São Tomé ibis), the world’s largest sunbird (the giant sunbird), the rare São Tomé fiscal, and several giant species of Begonia. São Tomé and Principe is an important marine turtle nesting site, including the hawksbill turtles.

ECONOMY
Since the 19th century, the economy of São Tomé and Príncipe has been based on plantation agriculture. At the time of independence, Portuguese-owned plantations occupied 90% of the cultivated area. After independence, control of these plantations passed to various state-owned agricultural enterprises. The main crop on São Tomé is cocoa, representing about 95% of agricultural exports. Other export crops include copra, palm kernels, and coffee.
Domestic food-crop production is inadequate to meet local consumption, so the country imports most of its food. In 1997 it was estimated that approximately 90 percent of the country’s food needs are met through imports. Efforts have been made by the government in recent years to expand food production, and several projects have been undertaken, largely financed by foreign donors.
Other than agriculture, the main economic activities are fishing and a small industrial sector engaged in processing local agricultural products and producing a few basic consumer goods. The scenic islands have potential for tourism, and the government is attempting to improve its rudimentary tourist industry infrastructure. The government sector accounts for about 11% of employment.
Following independence, the country had a centrally directed economy with most means of production owned and controlled by the state. The original constitution guaranteed a mixed economy, with privately owned cooperatives combined with publicly owned property and means of production.
In the 1980s and 1990s, the economy of São Tomé encountered major difficulties. Economic growth stagnated, and cocoa exports dropped in both value and volume, creating large balance-of-payments deficits. Efforts to redistribute plantation land resulted in decreased cocoa production. At the same time, the international price of cocoa slumped.
In response to its economic downturn, the government undertook a series of far-reaching economic reforms. In 1987, the government implemented an International Monetary Fund (IMF) structural adjustment program, and invited greater private participation in management of the parastatals, as well as in the agricultural, commercial, banking, and tourism sectors. The focus of economic reform since the early 1990s has been widespread privatization, especially of the state-run agricultural and industrial sectors.
The São Toméan Government has traditionally obtained foreign assistance from various donors, including the UN Development Programme, the World Bank, the European Union (EU), Portugal, Taiwan, and the African Development Bank. In April 2000, in association with the Banco Central de São Tomé e Príncipe, the IMF approved a poverty reduction and growth facility for São Tomé aimed at reducing inflation to 3% for 2001, raising ideal growth to 4%, and reducing the fiscal deficit.
In late 2000, São Tomé qualified for significant debt reduction under the IMF–World Bank’s Heavily Indebted Poor Countries (HIPC) initiative. The reduction is being reevaluated by the IMF, due to the attempted coup d’état in July 2003 and subsequent emergency spending. Following the truce, the IMF decided to send a mission to São Tomé to evaluate the macroeconomic state of the country. This evaluation is ongoing, reportedly pending oil legislation to determine how the government will manage incoming oil revenues which are still poorly defined, but in any case expected to change the economic situation dramatically.
In parallel, some efforts have been made to incentivize private tourism initiatives, but their scope remains limited.
Portugal remains one of São Tomé’s major trading partners, particularly as a source of imports. Food, manufactured articles, machinery, and transportation equipment are imported primarily from the EU.
São Tomé and Príncipe was ranked the 174th safest investment destination in the world in the March 2011 Euromoney Country Risk rankings.
Petroleum exploration
In 2001, São Tomé and Nigeria reached agreement on joint exploration for petroleum in waters claimed by the two countries of the Niger Delta geologic province. After a lengthy series of negotiations, in April 2003 the joint development zone (JDZ) was opened for bids by international oil firms. The JDZ was divided into nine blocks; the winning bids for block one, ChevronTexaco, ExxonMobil, and the Norwegian firm, Equity Energy, were announced in April 2004, with São Tomé to take in 40% of the $123 million bid, and Nigeria the other 60%. Bids on other blocks were still under consideration in October 2004. São Tomé has received more than $2 million from the bank to develop its petroleum sector.

DEMOGRAPHICS
The total population is estimated at 163,784 by the government agency. According to estimate around 157,500 live on São Tomé and 6,000 on Príncipe.
All are descended from people from different countries taken to the islands by the Portuguese from 1470 onwards. In the 1970s, there were two significant population movements—the exodus of most of the 4,000 Portuguese residents and the influx of several hundred São Tomé refugees from Angola.
Ethnic groups.
Mestiços – mixed-blood, descendants of Portuguese colonists and African slaves brought to the islands during the early years of settlement from Benin, Gabon, the Republic of the Congo, the Democratic Republic of the Congo, and Angola (these people also are known as filhos da terra or “children of the land”).
Angolares – reputedly descendants of Angolan slaves who survived a 1540 shipwreck and now earn their livelihood fishing.
Forros, descendants of freed slaves when slavery was abolished.
Serviçais – contract laborers from Angola, Mozambique, and Cape Verde, living temporarily on the islands.
Tongas – children of serviçais born on the islands.
Europeans primarily Portuguese.
Asians, mostly Chinese minority, including Macanese people of mixed Portuguese and Chinese descent from Macau.
Language. Portuguese is the official language of São Tomé and Príncipe, with about 98.4% speaking it in the country, a significant share of it as their native language, and it is spoken in the islands since the end of the 15th century. Restructured variants of Portuguese or Portuguese creoles are also spoken: Forro, a creole language (36.2%), Cape Verdean Creole (8.5%), Angolar (6.6%) and Principense (1%). French (6.8%) and English (4.9%) are foreign languages taught in schools.
Religion. Almost all residents belong to the Roman Catholic 71.9%, Other Christian 10.2% – Evangelical Protestant, or Seventh-day Adventist churches, which in turn retain close ties with churches in Portugal. There is a small but growing Muslim population.
Health.
There was a resurgence of malaria in the country in 2010, but the exact cause is unknown.
Female life expectancy at birth was 65.1 years in between 2005 and 2010, and male life expectancy at 62.8 for the same time period. Healthy life expectancy at birth was at 64.7 years in 2011.
A Cuban medical team of seven doctors, nurses and other health workers is working on the main island, with occasional visits to Principe.
Government health expenditure per capita was at US$90.73 (current US$) in 2009.
According to WHO, São Tomé and Príncipe is also home to the largest documented amount of iron-deficiency anemia amongst any country’s population.
Education. Compulsory for four years. The educational system has a shortage of classrooms, insufficiently trained and underpaid teachers, inadequate textbooks and materials, high rates of repetition, poor educational planning and management, and a lack of community involvement in school management. Domestic financing of the school system is lacking, leaving the system highly dependent on foreign financing.
Tertiary institutions are the National Lyceum (São Tomé and Príncipe) and the Public University of São Tomé and Príncipe.

CULTURE
São Toméan culture is a mixture of African and Portuguese influences.
Music. São Toméans are known for ússua and socopé rhythms, while Príncipe is home to the dêxa beat. Portuguese ballroom dancing may have played an integral part in the development of these rhythms and their associated dances. Tchiloli is a musical dance performance that tells a dramatic story. The danço-Congo is similarly a combination of music, dance and theatre.
Cuisine. Staple foods include fish, seafood, beans, maize and cooked banana. Tropical fruits such as pineapple, avocado and bananas are a significant component of the cuisine. The use of hot spices is prominent in São Tomése cuisine. Coffee is utilized in various dishes as a spice or seasoning. Breakfast dishes are often reheated leftovers from the previous evening’s meal, and omelettes are popular.

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I would like to think of myself as a full time traveler. I have been retired since 2006 and in that time have traveled every winter for four to seven months. The months that I am “home”, are often also spent on the road, hiking or kayaking.
I hope to present a website that describes my travel along with my hiking and sea kayaking experiences.

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