Author Archives: admin

Malaysia   April 15 – 24, 2013. After crossing over the 2nd link bridge from Singapore on the deluxe (wide reclining seats), A/C bus, it was a quick stop to get the free visa on the Malaysia side. There was no need … Continue reading →

Leaving at 10:45PM, I lost 3 hours arriving at 6:00AM in Kuala Lumpur, Malaysia, and slept for most of the trip. I have been moving progressively up the socioeconomic ladder – Nepal is very third world, India is a chaotic, … Continue reading →

1. The Pursuit of Happiness 2. Two Illustrative Case Studies 3. The Secrets of Happiness 4. Personality and Happiness 5. Self Awareness 6. Buddhism and Happiness 7. Adversity and the Hidden Side of Happiness 8. “Authentic Happiness” 9. It’s All … Continue reading →

Positive psychology focuses on cultivating personality strengths and honing an optimistic approach to life. Exercises like writing a “gratitude letter” or making a “gratitude visit” can be a life-changing event. My first assignment was the gratitude visit. It goes like … Continue reading →

Why happiness is unattainable for some people and why it’s a mistake to wipe out sources of displeasure. One reason we have so much trouble attaining happiness is that we don’t even know what it is. We keep trying to … Continue reading →

Quotes About Happiness “Don’t cry because it’s over, smile because it happened.” ― Dr. Seuss “People are often unreasonable and self-centered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway. If you … Continue reading →

Pleasure only gets you so far. A rich, rewarding life often requires a messy battle with adversity. Hurricanes, house fires, cancer, white-water rafting accidents, plane crashes, vicious attacks in dark alleyways. Nobody asks for any of it. But to their … Continue reading →

Self-compassion is key to developing resilience and achieving your dreams Attaining success can be compared to navigating the labyrinth game in which you roll a metal ball around a maze, trying to avoid holes along the way. By being self-aware, … Continue reading →

The big themes of personality—whether you are shy or outgoing, relaxed or a worrywart—seem to be scripted at a very young age. But personality isn’t necessarily set in stone, the ornery and bleak can reshape their temperaments and passion into … Continue reading →

Forget about money. Don’t fret about youth. Acting happy is likely to make you happy. There are happy people. Well-being is strongly influenced by enduring characteristics of the individual. Regardless of whether their marital status, job, or residence had changed, … Continue reading →