Author Archives: admin

About admin

I would like to think of myself as a full time traveler. I have been retired since 2006 and in that time have traveled every winter for four to seven months. The months that I am "home", are often also spent on the road, hiking or kayaking. I hope to present a website that describes my travel along with my hiking and sea kayaking experiences.

JAPAN – KANSAI EAST, CHUBU SOUTH EAST

JAPAN- KANSAI EASTERN (Nara, Wakayama, Shiga, Mie) NARA Nara Hotel Irie Taikichi Memorial Museum of Photography SACRED SITES AND PILGRIMAGE ROUTES IN THE KII MOUNTAIN RANGE WHS encompasses three main sacred sites – Kumano Sanzan, Koyasan, and Yoshino & Omine … Continue reading

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ESTROGEN AND MENOPAUSE

‘Black box’ safety warning to be removed from hormone therapy for menopause By Jacqueline Howard In a pivotal move, the US Food and Drug Administration said Monday that it is taking steps to remove the lengthy “black box” warning on many hormone … Continue reading

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KEYS TO A HAPPY MARRIAGE

Three Rules for a Lasting Happy Marriage To keep the flame alive, put love at the center of your life. By Arthur C. Brooks November 6, 2025 THE ECONOMIST  One of the Beatles’ most beloved songs is “When I’m Sixty-Four,” the second … Continue reading

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CREATININE

Should you take creatine? The performance-enhancing drug is legal, safe—and may have benefits beyond sport SaveShare Illustration: Cristina Spanò Jul 11th 2025 THE ECONOMIST IF YOU are an athlete in search of a chemical boost your options are limited. Many of … Continue reading

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NICOTINE

What nicotine does to your brain The drug is hugely addictive but it does boost mental performance Sep 12th 2025 THE ECONOMIST\ By some reckonings nicotine is as addictive as cocaine. It has led legions to a slow death by … Continue reading

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JURA MOUNTAIN TREK – SWITZERLAND

This 100-mile path allows you to follow in the footsteps of dinosaurs In Switzerland’s Jura Mountains, ancient limestone holds thousands of dinosaur footprints. A gravel route traces their path across ridges, valleys, and 150 million years of history. By Nick … Continue reading

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WEALTH

What True Wealth Looks Like Money can make you happier, but only if you don’t care about it. By Arthur C. Brooks Illustration by Jan Buchczik October 23, 2025, 12 PM ET THE ATLANTIC Many stressed-out people are attracted to eastern meditation, … Continue reading

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SPICY FOOD

SPICY FOOD HAS SURPRISING HEALTH BENEFITS. They are largely due to the compound capsaicin. Benefits include improved metabolism and weight management, reduced inflammation, pain relief, and potential cancer-fighting and heart-healthy properties. Spicy food can also boost your mood and immune system.  Benefits of … Continue reading

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GHOSTING

The Great Ghosting Paradox Is there a social phenomenon that’s as infuriating—and as commonplace? By Anna Holmes Photo-illustration by Jonelle Afurong / The Atlantic. Source: Harold M. Lambert. October 20, 2025, THE ATLANTIC Ghosting existed in some form long before modern … Continue reading

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INDIA – GENERAL

India Visa. There are many visa services but the government one is the only one to use and the cheapest. https://indianvisaonline.gov.in/evisa/tvoa.html. They ask way more questions than necessary and require a photo (square) and passport (size small). It arrived in 4 … Continue reading

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