Lunch starts shortly after breakfast and makes up most of the calories consumed in a day. Maintain a steady intake…
RECIPES Oatmeal: Instant, Trail Mix, Turbocharged Granola, Kitchen Sink Granola Quinoa Hot Cereal Cheese Biscuits Wraps: Pretty in Pink, PB…
STAY FUELED ON THE TRAIL 1. Mindful Planning Digestibility is important when choosing fuel because many foods take large amounts…
BACKPACKING MEAL PREPARATION Most of us who seek out the backpacker’s life have read a million trail-cooking recipes, learned about…
TOGIAN ISLANDS - Travel Facts The Togian Islands are an archipelago in the Gulf of Tomini, Central Sulawesi in Indonesia.…
RUSSIA AND PUTIN After the Malaysian Airlines Flight 17 carrying 298 people was shot down over Ukraine, the scene was…
CHINA AND FOREIGN RELATIONS Beijing has fostered trade ties but lacks reliable allies. As China continues its rise, it will…
Three new studies reveal just how sick the oceans are – and how big a role humans are playing. Start…
WALL STREET RISES AGAIN Be afraid. Be very afraid. By William D. Cohandec Jan-Feb 2015 Atlantic You may not have…
Sulawesi has no volcanoes, only limestone mountains - so is not round, but many-limbed and a long coastline lined with…