Childhood is short-lived. It’s okay if kids’ drawings are, too. An Object Lesson. By Mary Townsend Annie Otzen / Getty September…
WALKING BACKWARDS 5 reasons to start walking backward A new (to me, at least) spin on walking: backward walking, also…
Those molecules released by contracting muscles target the brain, and blood flow delivers them. One of those myokines is called…
Many foot ailments – plantar fasciitis, collapsed arches, bunions, hammer toes, high ankle strains, and all sorts of other maladies…
The way each of us walks is unique and recognizable, whether it’s John Wayne’s slightly off-balance swagger, Dorothy’s skip toward…
Wide hips are not a detriment to a woman’s gait. They are adaptive. They also affect how many women walk.…
WHY WALKING HELPS US THINK Moreover, you must walk like a camel, which is said to be the only beast…
WHY HIKING IS UNIQUELY BENEFICIAL FOR YOUR BODY AND YOUR BRAIN Hiking provides immense cardiovascular and musculoskeletal benefits, but being…
When Your Kid’s Best Friend Is a Great Big Problem A natural impulse is to forbid contact—but that’s likely to…
Five Baha’i Lessons for a Happier Life This 19th-century Persian religion has deep, humanistic teachings we can all benefit from.…